Before I started anything I decided to bite the bullet and weigh myself first thing, I was shocked at the outcome but I felt more motivated to work out, so I guess it's a good thing in the long run! So since last time i put on 9lb so not a happy bunny by this point and I gave myself a target of losing a stone in 3 months, that's a pound a week!
Monday, Tuesday & Wednesday - I started off by really enjoying the more of the cardio/fat burning work outs, so I did a few of them and did a few sit ups for good measure in each day, and by the middles of the week I was obsessed with the hoola hooping and dance step.
Thursday, Friday & Saturday - having a full on work out at the start of the week, I decided to take it a little slower and gave yoga a go, to my supprise I really enjoyed it, it relaxed me and made me feel like i really stretched all my muscles so great for in the morning.
Sunday - As we all know I am still a dancer and I usually get dedicated most Sundays to do rehearsals for my dance company which I do for 6 hours, so I obviously count that as a good work out.
I've been eating really well this week too, snacking on a lot of fruit and drinking a whole lot of water and hopefully if I keep all this goodness up I may even loose the weight I want which is around my hips and thighs!
Hope you enjoyed my work out post!
Post soon,
Danielle xoxo
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